Chicken Breast

There are 47 calories in x1 oz of Chicken Breast. Nutrients summary: 9g proteins (81%), 0g carbs (0%), 2g fats (18%).x1 oz is 29 gram.
Nutrients
1
47
Calories
9g
Proteins
2g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
0g
Fats
1.41g
Saturated
0.39g
Poly
0.23g
Mono
0.4g
Proteins
8.61g
Calcium
1.08%
Iron
5.56%
Magnesium
6.9%
Vitamin A
1%
Vitamin D
0mcg
Vitamin B6
0mg
Vitamin B12
0µg
Cholesterol
28.11%
Sodium
7.85%
Potassium
5.35%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
47 Calories
4 min
running
11 min
cycle
8 min
elliptical
Time based on a 70kg weight.
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in our blog
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