Chicken Breast

There are 284 calories in x1 breast, bone and skin removed of Chicken Breast. Nutrients summary: 53g proteins (85%), 0g carbs (0%), 9g fats (14%).x1 breast, bone and skin removed is 172 gram.
Nutrients
1
284
Calories
53g
Proteins
9g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
172g
Carbs
0g
Fats
8.53g
Saturated
2.39g
Poly
1.39g
Mono
2.42g
Proteins
52.23g
Calcium
1.08%
Iron
5.56%
Magnesium
6.9%
Vitamin A
1%
Vitamin D
0mcg
Vitamin B6
0mg
Vitamin B12
0µg
Cholesterol
28.11%
Sodium
7.85%
Potassium
5.35%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
284 Calories
24 min
running
67 min
cycle
47 min
elliptical
Time based on a 70kg weight.
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