Chocolate, dark

There are 156 calories in x1 oz of Chocolate, dark. Nutrients summary: 2g proteins (6%), 18g carbs (62%), 9g fats (31%).x1 oz is 29 gram.
Nutrients
1
156
Calories
2g
Proteins
9g
Fats
18g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
17.09g
Dietary fiber
2.01g
Sugar
14.08g
Fats
9g
Saturated
4.99g
Poly
0.3g
Mono
2.7g
Proteins
1.41g
Calcium
4.31%
Iron
44.44%
Magnesium
34.29%
Vitamin A
1.56%
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0µg
Cholesterol
2.35%
Sodium
1.06%
Potassium
11.92%
Caffeine
14.08%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
156 Calories
14 min
running
37 min
cycle
26 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Chocolate, dark
Serving sizes to check how many calories and nutrients are in:
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