Onion

There are 39 calories in x1 medium of Onion. Nutrients summary: 2g proteins (16%), 9g carbs (75%), 1g fats (8%).x1 medium is 94 gram.
Nutrients
1
39
Calories
2g
Proteins
1g
Fats
9g
Carbs
Log food
Micro nutrients
Total weight
94g
Carbs
8.55g
Dietary fiber
1.62g
Sugar
4.02g
Fats
0.09g
Saturated
0.02g
Poly
0.06g
Mono
0.02g
Proteins
1.03g
Calcium
1.69%
Iron
0mg
Magnesium
2.38%
Vitamin A
0mcg
Vitamin C
7.78%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.16%
Potassium
3.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
39 Calories
4 min
running
10 min
cycle
7 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
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