Onion

There are 29 calories in x1 small of Onion. Nutrients summary: 1g proteins (11%), 7g carbs (77%), 1g fats (11%).x1 small is 70 gram.
Nutrients
1
29
Calories
1g
Proteins
1g
Fats
7g
Carbs
Log food
Micro nutrients
Total weight
70g
Carbs
6.36g
Dietary fiber
1.21g
Sugar
2.99g
Fats
0.06g
Saturated
0.02g
Poly
0.04g
Mono
0.02g
Proteins
0.76g
Calcium
1.69%
Iron
0mg
Magnesium
2.38%
Vitamin A
0mcg
Vitamin C
7.78%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.16%
Potassium
3.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
29 Calories
3 min
running
7 min
cycle
5 min
elliptical
Time based on a 70kg weight.
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in our blog
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