Onion

There are 187 calories in x1 lb of Onion. Nutrients summary: 5g proteins (10%), 42g carbs (87%), 1g fats (2%).x1 lb is 454 gram.
Nutrients
1
187
Calories
5g
Proteins
1g
Fats
42g
Carbs
Log food
Micro nutrients
Total weight
454g
Carbs
41.27g
Dietary fiber
7.84g
Sugar
19.4g
Fats
0.41g
Saturated
0.12g
Poly
0.28g
Mono
0.1g
Proteins
4.95g
Calcium
1.69%
Iron
0mg
Magnesium
2.38%
Vitamin A
0mcg
Vitamin C
7.78%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.16%
Potassium
3.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
187 Calories
16 min
running
44 min
cycle
31 min
elliptical
Time based on a 70kg weight.
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Content info
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