Onion

There are 12 calories in x1 oz of Onion. Nutrients summary: 1g proteins (20%), 3g carbs (60%), 1g fats (20%).x1 oz is 29 gram.
Nutrients
1
12
Calories
1g
Proteins
1g
Fats
3g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
2.58g
Dietary fiber
0.49g
Sugar
1.21g
Fats
0.03g
Saturated
0.01g
Poly
0.02g
Mono
0.01g
Proteins
0.31g
Calcium
1.69%
Iron
0mg
Magnesium
2.38%
Vitamin A
0mcg
Vitamin C
7.78%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.16%
Potassium
3.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
12 Calories
2 min
running
3 min
cycle
2 min
elliptical
Time based on a 70kg weight.
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in our blog
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