Onion

There are 66 calories in x1 cup of Onion. Nutrients summary: 2g proteins (11%), 15g carbs (83%), 1g fats (5%).x1 cup is 160 gram.
Nutrients
1
66
Calories
2g
Proteins
1g
Fats
15g
Carbs
Log food
Micro nutrients
Total weight
160g
Carbs
14.55g
Dietary fiber
2.76g
Sugar
6.84g
Fats
0.15g
Saturated
0.04g
Poly
0.1g
Mono
0.04g
Proteins
1.75g
Calcium
1.69%
Iron
0mg
Magnesium
2.38%
Vitamin A
0mcg
Vitamin C
7.78%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.16%
Potassium
3.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
66 Calories
6 min
running
16 min
cycle
11 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
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