Onion

There are 62 calories in x1 large of Onion. Nutrients summary: 2g proteins (11%), 14g carbs (82%), 1g fats (5%).x1 large is 150 gram.
Nutrients
1
62
Calories
2g
Proteins
1g
Fats
14g
Carbs
Log food
Micro nutrients
Total weight
150g
Carbs
13.64g
Dietary fiber
2.59g
Sugar
6.41g
Fats
0.14g
Saturated
0.04g
Poly
0.09g
Mono
0.03g
Proteins
1.64g
Calcium
1.69%
Iron
0mg
Magnesium
2.38%
Vitamin A
0mcg
Vitamin C
7.78%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.16%
Potassium
3.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
62 Calories
6 min
running
15 min
cycle
11 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
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