Onion

There are 48 calories in x1 cup, sliced of Onion. Nutrients summary: 2g proteins (14%), 11g carbs (78%), 1g fats (7%).x1 cup, sliced is 115 gram.
Nutrients
1
48
Calories
2g
Proteins
1g
Fats
11g
Carbs
Log food
Micro nutrients
Total weight
115g
Carbs
10.45g
Dietary fiber
1.99g
Sugar
4.91g
Fats
0.1g
Saturated
0.03g
Poly
0.07g
Mono
0.03g
Proteins
1.25g
Calcium
1.69%
Iron
0mg
Magnesium
2.38%
Vitamin A
0mcg
Vitamin C
7.78%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.16%
Potassium
3.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
48 Calories
5 min
running
12 min
cycle
8 min
elliptical
Time based on a 70kg weight.
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in our blog
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