Onion

There are 410 calories in x1 kg of Onion. Nutrients summary: 11g proteins (10%), 91g carbs (88%), 1g fats (0%).x1 kg is 1000 gram.
Nutrients
1
410
Calories
11g
Proteins
1g
Fats
91g
Carbs
Log food
Micro nutrients
Total weight
1000g
Carbs
90.91g
Dietary fiber
17.27g
Sugar
42.73g
Fats
0.91g
Saturated
0.26g
Poly
0.62g
Mono
0.23g
Proteins
10.91g
Calcium
1.69%
Iron
0mg
Magnesium
2.38%
Vitamin A
0mcg
Vitamin C
7.78%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.16%
Potassium
3.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
410 Calories
35 min
running
96 min
cycle
67 min
elliptical
Time based on a 70kg weight.
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in our blog
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