Onion

There are 41 calories in x1 100g of Onion. Nutrients summary: 2g proteins (15%), 10g carbs (76%), 1g fats (7%).
Nutrients
1
41
Calories
2g
Proteins
1g
Fats
10g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
9.09g
Dietary fiber
1.73g
Sugar
4.27g
Fats
0.09g
Saturated
0.03g
Poly
0.06g
Mono
0.02g
Proteins
1.09g
Calcium
1.69%
Iron
0mg
Magnesium
2.38%
Vitamin A
0mcg
Vitamin C
7.78%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.16%
Potassium
3.11%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
41 Calories
4 min
running
10 min
cycle
7 min
elliptical
Time based on a 70kg weight.
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in our blog
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