Food

Foods

Protein Bar

Description

There are 211 calories in 1 bar of Protein Bar. Nutrients summary : 21g proteins (42%), 22g carbs (44%), 6g fats (12%). 1 bar is 53 gram.
1

Macro nutrients

Cal
210
Proteins
20g
Fats
5.2g
Carbs
21g

Micro nutrients

Total weight
53g
Carbs
21g
Dietary fiber
5.4g
Sugar
12g
Fats
5.2g
Saturated
2.6g
Poly
0g
Mono
0g
Trans
0g
Proteins
20g
Cholesterol
1.47%
Sodium
5%
Potassium
2.96%
Vitamin A
17.96%
Vitamin C
49.47%
Calcium
23.97%
Iron
20.61%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 211 cal

18 min of running
50 min of cycle
35 min of elliptical

Servings info

Protein Bar
Serving sizes to check how many calories and nutrients are in:

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