Food

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Chia seeds

Description

There are 59 calories in 1 tbsp of Chia seeds. Nutrients summary: 2g proteins (16%), 6g carbs (50%), 4g fats (33%).1 tbsp is 12 gram.
1

Macro nutrients

Cal
58
Proteins
2g
Fats
3.8g
Carbs
5.1g

Micro nutrients

Total weight
12g
Carbs
5.07g
Dietary fiber
4.19g
Sugar
0.76g
Fats
3.8g
Saturated
0.38g
Poly
2.96g
Mono
0.3g
Trans
0g
Proteins
1.99g
Cholesterol
0%
Sodium
0.09%
Potassium
1.03%
Vitamin A
0.2%
Vitamin C
0.13%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
5.82%
Iron
4.67%
Magnesium
9.54%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 59 cal

5 min of running
14 min of cycle
10 min of elliptical

Servings info

Chia seeds
Serving sizes to check how many calories and nutrients are in:

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