Food

Chia seeds

Description

There are 59 calories in 1 tbsp of Chia seeds. Nutrients summary: 2g proteins (16%), 6g carbs (50%), 4g fats (33%).1 tbsp is 12 gram.

Macro nutrients

Cal

Proteins

Fats

3.8g

Carbs

5.1g

Micro nutrients

Total weight

12g

Carbs

5.07g

Dietary fiber

4.19g

Sugar

0.76g

Fats

3.8g

Saturated

0.38g

Poly

2.96g

Mono

0.3g

Trans

Proteins

1.99g

Cholesterol

Sodium

0.09%

Potassium

1.03%

Vitamin A

0.2%

Vitamin C

0.13%

Vitamin D

Vitamin B6

Vitamin B12

Calcium

5.82%

Iron

4.67%

Magnesium

9.54%

Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 59 cal

5 min of running

14 min of cycle

10 min of elliptical

Servings info

Chia seeds

Serving sizes to check how many calories and nutrients are in:

tsp of Chia seeds - 4 g

tbsp of Chia seeds - 12 g

oz of Chia seeds - 28.35 g

default of Chia seeds - 100 g

cup of Chia seeds - 172 g

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