Cheddar Cheese

There are 116 calories in x1 oz of Cheddar Cheese. Nutrients summary: 8g proteins (42%), 1g carbs (5%), 10g fats (52%).x1 oz is 29 gram.
Nutrients
1
116
Calories
8g
Proteins
10g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
0.37g
Sugar
0.15g
Fats
9.48g
Saturated
6.01g
Poly
0.26g
Mono
2.58g
Trans
0.06g
Proteins
7.09g
Calcium
54.46%
Iron
0mg
Magnesium
6.67%
Vitamin A
33.33%
Vitamin C
0mg
Vitamin D
0mcg
Vitamin B6
0mg
Vitamin B12
0µg
Cholesterol
35.1%
Sodium
27.01%
Potassium
2.08%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
116 Calories
10 min
running
28 min
cycle
19 min
elliptical
Time based on a 70kg weight.
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Content info
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