Food

Foods

Cheddar Cheese

Description

There are 116 calories in 1 oz of Cheddar Cheese. Nutrients summary : 8g proteins (42%), 1g carbs (5%), 10g fats (52%). 1 oz is 29 gram.
1

Macro nutrients

Cal
115
Proteins
7.1g
Fats
9.5g
Carbs
0.4g

Micro nutrients

Total weight
28.35g
Carbs
0.37g
Dietary fiber
0g
Sugar
0.15g
Fats
9.48g
Saturated
6.01g
Poly
0.26g
Mono
2.58g
Trans
0.06g
Proteins
7.09g
Cholesterol
9.95%
Sodium
7.66%
Potassium
0.59%
Vitamin A
9.45%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
15.44%
Iron
0%
Magnesium
1.89%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 116 cal

10 min of running
28 min of cycle
19 min of elliptical

Servings info

Cheddar Cheese
Serving sizes to check how many calories and nutrients are in:

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