Food

Foods

Cheddar Cheese

Description

There are 98 calories in 2 tbsp of Cheddar Cheese. Nutrients summary : 6g proteins (37%), 1g carbs (6%), 9g fats (56%). 2 tbsp is 24 gram.
2

Macro nutrients

Cal
97
Proteins
6g
Fats
8g
Carbs
0.3g

Micro nutrients

Total weight
24g
Carbs
0.31g
Dietary fiber
0g
Sugar
0.13g
Fats
8.03g
Saturated
5.09g
Poly
0.22g
Mono
2.18g
Trans
0.05g
Proteins
6g
Cholesterol
8.42%
Sodium
6.48%
Potassium
0.5%
Vitamin A
8%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
13.07%
Iron
0%
Magnesium
1.6%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 98 cal

9 min of running
23 min of cycle
16 min of elliptical

Servings info

Cheddar Cheese
Serving sizes to check how many calories and nutrients are in:

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