Food

Foods

Cheddar Cheese

Description

There are 86 calories in 1.75 tbsp of Cheddar Cheese. Nutrients summary : 6g proteins (40%), 1g carbs (6%), 8g fats (53%). 1.75 tbsp is 21 gram.
1.75

Macro nutrients

Cal
85
Proteins
5.3g
Fats
7g
Carbs
0.3g

Micro nutrients

Total weight
21g
Carbs
0.27g
Dietary fiber
0g
Sugar
0.11g
Fats
7.02g
Saturated
4.45g
Poly
0.19g
Mono
1.91g
Trans
0.05g
Proteins
5.25g
Cholesterol
7.37%
Sodium
5.67%
Potassium
0.44%
Vitamin A
7%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
11.44%
Iron
0%
Magnesium
1.4%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 86 cal

8 min of running
21 min of cycle
15 min of elliptical

Servings info

Cheddar Cheese
Serving sizes to check how many calories and nutrients are in:

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