Cheddar Cheese

There are 49 calories in x1 tbsp of Cheddar Cheese. Nutrients summary: 3g proteins (33%), 1g carbs (11%), 5g fats (55%).x1 tbsp is 12 gram.
Nutrients
1
49
Calories
3g
Proteins
5g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
12g
Carbs
0.15g
Sugar
0.06g
Fats
4.01g
Saturated
2.55g
Poly
0.11g
Mono
1.09g
Trans
0.03g
Proteins
3g
Calcium
54.46%
Iron
0mg
Magnesium
6.67%
Vitamin A
33.33%
Vitamin C
0mg
Vitamin D
0mcg
Vitamin B6
0mg
Vitamin B12
0µg
Cholesterol
35.1%
Sodium
27.01%
Potassium
2.08%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
49 Calories
5 min
running
12 min
cycle
8 min
elliptical
Time based on a 70kg weight.
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in our blog
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