Food

Foods

Cheddar Cheese

Description

There are 49 calories in 1 tbsp of Cheddar Cheese. Nutrients summary : 3g proteins (33%), 1g carbs (11%), 5g fats (55%). 1 tbsp is 12 gram.
1

Macro nutrients

Cal
48
Proteins
3g
Fats
4g
Carbs
0.2g

Micro nutrients

Total weight
12g
Carbs
0.15g
Dietary fiber
0g
Sugar
0.06g
Fats
4.01g
Saturated
2.55g
Poly
0.11g
Mono
1.09g
Trans
0.03g
Proteins
3g
Cholesterol
4.21%
Sodium
3.24%
Potassium
0.25%
Vitamin A
4%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
6.54%
Iron
0%
Magnesium
0.8%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 49 cal

5 min of running
12 min of cycle
8 min of elliptical

Servings info

Cheddar Cheese
Serving sizes to check how many calories and nutrients are in:

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