Cheddar Cheese

There are 459 calories in x1 cup, shredded of Cheddar Cheese. Nutrients summary: 29g proteins (42%), 2g carbs (2%), 38g fats (55%).x1 cup, shredded is 113 gram.
Nutrients
1
459
Calories
29g
Proteins
38g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
113g
Carbs
1.46g
Sugar
0.6g
Fats
37.8g
Saturated
23.97g
Poly
1.03g
Mono
10.27g
Trans
0.26g
Proteins
28.25g
Calcium
54.46%
Iron
0mg
Magnesium
6.67%
Vitamin A
33.33%
Vitamin C
0mg
Vitamin D
0mcg
Vitamin B6
0mg
Vitamin B12
0µg
Cholesterol
35.1%
Sodium
27.01%
Potassium
2.08%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
459 Calories
39 min
running
108 min
cycle
75 min
elliptical
Time based on a 70kg weight.
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