Food

Foods

Cheddar Cheese

Description

There are 459 calories in 1 cup, shredded of Cheddar Cheese. Nutrients summary : 29g proteins (42%), 2g carbs (2%), 38g fats (55%). 1 cup, shredded is 113 gram.
1

Macro nutrients

Cal
458
Proteins
28g
Fats
37g
Carbs
1.5g

Micro nutrients

Total weight
113g
Carbs
1.46g
Dietary fiber
0g
Sugar
0.6g
Fats
37.8g
Saturated
23.97g
Poly
1.03g
Mono
10.27g
Trans
0.26g
Proteins
28.25g
Cholesterol
39.66%
Sodium
30.52%
Potassium
2.35%
Vitamin A
37.67%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
61.54%
Iron
0%
Magnesium
7.53%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 459 cal

39 min of running
108 min of cycle
75 min of elliptical

Servings info

Cheddar Cheese
Serving sizes to check how many calories and nutrients are in:

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