Food

Foods

Cheddar Cheese

Description

There are 406 calories in 100g of Cheddar Cheese. Nutrients summary : 25g proteins (40%), 2g carbs (3%), 34g fats (55%).
1

Macro nutrients

Cal
406
Proteins
25g
Fats
33g
Carbs
1.3g

Micro nutrients

Total weight
100g
Carbs
1.29g
Dietary fiber
0g
Sugar
0.53g
Fats
33.45g
Saturated
21.21g
Poly
0.91g
Mono
9.09g
Trans
0.23g
Proteins
25g
Cholesterol
35.1%
Sodium
27.01%
Potassium
2.08%
Vitamin A
33.33%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
54.46%
Iron
0%
Magnesium
6.67%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 406 cal

35 min of running
95 min of cycle
67 min of elliptical

Servings info

Cheddar Cheese
Serving sizes to check how many calories and nutrients are in:

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