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Diets

There are 404 calories in x6 oz of Pork. Nutrients summary: 45g proteins (64%), 0g carbs (0%), 25g fats (35%).x6 oz is 171 gram.

Nutrients

6

404

Calories

45g

Proteins

25g

Fats

0g

Carbs

Log food

Micro nutrients

Total weight

170.1g

Carbs

0g

Fats

24.01g

Saturated

8.4g

Poly

2.45g

Mono

12.89g

Trans

0.2g

Proteins

44.03g

Calcium

1.46%

Iron

5.56%

Vitamin A

0.11%

Vitamin C

0mg

Cholesterol

29.71%

Sodium

2.46%

Potassium

7.36%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

404 Calories

34 min

running

95 min

cycle

66 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

Pork

Serving sizes to check how many calories and nutrients are in:

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Elements

Policies

Yamfit

Pork

Nutrients

6

Micro nutrients

Activity needed to burn

404 Calories

Content info

Pork

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