Pork

There are 404 calories in x6 oz of Pork. Nutrients summary: 45g proteins (64%), 0g carbs (0%), 25g fats (35%).x6 oz is 171 gram.
Nutrients
6
404
Calories
45g
Proteins
25g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
170.1g
Carbs
0g
Fats
24.01g
Saturated
8.4g
Poly
2.45g
Mono
12.89g
Trans
0.2g
Proteins
44.03g
Calcium
1.46%
Iron
5.56%
Vitamin A
0.11%
Vitamin C
0mg
Cholesterol
29.71%
Sodium
2.46%
Potassium
7.36%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
404 Calories
34 min
running
95 min
cycle
66 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Pork
Serving sizes to check how many calories and nutrients are in:
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