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Mixed salad greens
Mixed salad greens
There are 74 calories in x2 cup of Mixed salad greens. Nutrients summary: 5g proteins (29%), 10g carbs (58%), 2g fats (11%).x2 cup is 170 gram.
Nutrients
default (100g)
cup (85g)
oz (28.35g)
lb (454g)
gram (1g)
2
74
Calories
5g
Proteins
2g
Fats
10g
Carbs
Log food
Micro nutrients
Total weight
170g
Carbs
9.39g
Dietary fiber
3.17g
Sugar
2.79g
Fats
1.44g
Saturated
0.21g
Proteins
4.85g
Calcium
6.77%
Iron
11.11%
Vitamin A
162.78%
Vitamin C
52.22%
Cholesterol
0mg
Sodium
3.04%
Potassium
9.23%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
74 Calories
7 min
running
18 min
cycle
13 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Green Salad with Edamame & Beets
398.6g (x1 · serving)
355 cal
P
23g
F
18g
C
28g
White Bean & Veggie Salad
426.3g (x1 · serving)
388 cal
P
13g
F
21g
C
37g
Toaster-Oven Tostada
373.1g (x1 · serving)
458 cal
P
17g
F
21g
C
52g
Flat-Belly Salad
402.5g (x1 · serving)
397 cal
P
14g
F
24g
C
34g
No-Cook Black Bean Salad
480g (x1 · serving)
378 cal
P
16g
F
15g
C
49g
Vegetarian Niçoise Salad
427.9g (x1 · serving)
281 cal
P
17g
F
12g
C
27g
Veggie & Hummus Sandwich
275.8g (x1 · serving)
377 cal
P
17g
F
13g
C
51g
Content info
Mixed salad greens
Serving sizes to check how many calories and nutrients are in:
default - (100g)
cup - (85g)
oz - (28.35g)
lb - (454g)
gram - (1g)
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