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There are 23 calories in x0.25 lb of Asparagus. Nutrients summary: 3g proteins (33%), 5g carbs (55%), 1g fats (11%).x0.25 lb is 114 gram.

Nutrients

0.25

23

Calories

3g

Proteins

1g

Fats

5g

Carbs

Log food

Micro nutrients

Total weight

113.4g

Carbs

4.4g

Dietary fiber

2.26g

Sugar

1.94g

Fats

0.11g

Saturated

0.01g

Poly

0.02g

Mono

0g

Proteins

2.58g

Calcium

2.73%

Iron

6.98%

Magnesium

2.98%

Vitamin A

17.14%

Vitamin C

7.32%

Potassium

4.4%

Sodium

0.27%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

23 Calories

2 min

running

6 min

cycle

4 min

elliptical

Time based on a 70kg weight.

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Content info

Asparagus

Serving sizes to check how many calories and nutrients are in:

spear, medium (5-1/4" to 7" long) - (16g)

spear tip (2" long or less) - (3.5g)

spear, small (5" long or less) - (12g)

spear, large (7-1/4" to 8-1/2") - (20g)

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