Asparagus

There are 23 calories in x0.25 lb of Asparagus. Nutrients summary: 3g proteins (33%), 5g carbs (55%), 1g fats (11%).x0.25 lb is 114 gram.
Nutrients
0.25
23
Calories
3g
Proteins
1g
Fats
5g
Carbs
Log food
Micro nutrients
Total weight
113.4g
Carbs
4.4g
Dietary fiber
2.26g
Sugar
1.94g
Fats
0.11g
Saturated
0.01g
Poly
0.02g
Mono
0g
Proteins
2.58g
Calcium
2.73%
Iron
6.98%
Magnesium
2.98%
Vitamin A
17.14%
Vitamin C
7.32%
Potassium
4.4%
Sodium
0.27%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
23 Calories
2 min
running
6 min
cycle
4 min
elliptical
Time based on a 70kg weight.
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Content info
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