Garlic

There are 12 calories in x1 tablespoon of Garlic. Nutrients summary: 1g proteins (20%), 3g carbs (60%), 1g fats (20%).x1 tablespoon is 9 gram.
Nutrients
1
12
Calories
1g
Proteins
1g
Fats
3g
Carbs
Log food
Micro nutrients
Total weight
8.4g
Carbs
2.79g
Dietary fiber
0.23g
Sugar
0.04g
Fats
0.02g
Saturated
0g
Poly
0.01g
Mono
0g
Proteins
0.55g
Calcium
15.62%
Iron
5.56%
Vitamin C
52.22%
Sodium
0.73%
Potassium
8.52%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
12 Calories
2 min
running
3 min
cycle
2 min
elliptical
Time based on a 70kg weight.
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Content info
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