Nutmeg

There are 6 calories in x1 custom of Nutmeg. Nutrients summary: 1g proteins (33%), 1g carbs (33%), 1g fats (33%).x1 custom is 1 gram.
Nutrients
1
6
Calories
1g
Proteins
1g
Fats
1g
Carbs
Log food
Micro nutrients
Total weight
1g
Carbs
0.5g
Dietary fiber
0.22g
Sugar
0.17g
Fats
0.36g
Saturated
0.26g
Mono
0.01g
Proteins
0.05g
Calcium
13.96%
Iron
17.02%
Magnesium
44.22%
Vitamin A
3.33%
Vitamin C
3.86%
Sodium
0.61%
Potassium
7.52%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
6 Calories
1 min
running
2 min
cycle
1 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Nutmeg
Serving sizes to check how many calories and nutrients are in:
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