Phyllo Dough

There are 57 calories in x1 sheet of Phyllo Dough. Nutrients summary: 2g proteins (13%), 11g carbs (73%), 2g fats (13%).x1 sheet is 19 gram.
Nutrients
1
57
Calories
2g
Proteins
2g
Fats
11g
Carbs
Log food
Micro nutrients
Total weight
19g
Carbs
10.02g
Dietary fiber
0.33g
Sugar
0.07g
Fats
1.14g
Saturated
0.27g
Poly
0.2g
Mono
0.6g
Proteins
1.34g
Calcium
0.77%
Iron
16.67%
Magnesium
3.33%
Vitamin A
0mg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
21.06%
Potassium
1.58%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
57 Calories
5 min
running
14 min
cycle
10 min
elliptical
Time based on a 70kg weight.
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Content info
Phyllo Dough
Serving sizes to check how many calories and nutrients are in:
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