Pumpkin Seeds Unsalted Roasted

There are 2325 calories in x1 lb of Pumpkin Seeds Unsalted Roasted. Nutrients summary: 117g proteins (30%), 123g carbs (32%), 144g fats (37%).x1 lb is 454 gram.
Nutrients
1
2325
Calories
117g
Proteins
144g
Fats
123g
Carbs
Log food
Micro nutrients
Total weight
454g
Carbs
122.2g
Dietary fiber
21.5g
Sugar
3.44g
Fats
143.48g
Saturated
24.89g
Poly
58.56g
Mono
44.19g
Proteins
116.13g
Calcium
2.66%
Iron
42.58%
Magnesium
43.65%
Vitamin A
2.75%
Vitamin C
1.66%
Vitamin D
0mg
Vitamin B6
1.65%
Vitamin B12
0mg
Cholesterol
1.57%
Sodium
7.91%
Potassium
14.98%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
2325 Calories
196 min
running
543 min
cycle
380 min
elliptical
Time based on a 70kg weight.
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Recipes with this product
Content info
Pumpkin Seeds Unsalted Roasted
Serving sizes to check how many calories and nutrients are in:
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