Pumpkin Seeds Unsalted Roasted

There are 146 calories in x1 oz of Pumpkin Seeds Unsalted Roasted. Nutrients summary: 8g proteins (32%), 8g carbs (32%), 9g fats (36%).x1 oz is 29 gram.
Nutrients
1
146
Calories
8g
Proteins
9g
Fats
8g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
7.63g
Dietary fiber
1.34g
Sugar
0.21g
Fats
8.96g
Saturated
1.55g
Poly
3.66g
Mono
2.76g
Proteins
7.25g
Calcium
2.66%
Iron
42.58%
Magnesium
43.65%
Vitamin A
2.75%
Vitamin C
1.66%
Vitamin D
0mg
Vitamin B6
1.65%
Vitamin B12
0mg
Cholesterol
1.57%
Sodium
7.91%
Potassium
14.98%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
146 Calories
13 min
running
35 min
cycle
24 min
elliptical
Time based on a 70kg weight.
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Recipes with this product
Content info
Pumpkin Seeds Unsalted Roasted
Serving sizes to check how many calories and nutrients are in:
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