Pumpkin Seeds Unsalted Roasted

There are 605 calories in x1 cup of Pumpkin Seeds Unsalted Roasted. Nutrients summary: 31g proteins (30%), 32g carbs (31%), 38g fats (37%).x1 cup is 118 gram.
Nutrients
1
605
Calories
31g
Proteins
38g
Fats
32g
Carbs
Log food
Micro nutrients
Total weight
118g
Carbs
31.76g
Dietary fiber
5.59g
Sugar
0.89g
Fats
37.29g
Saturated
6.47g
Poly
15.22g
Mono
11.49g
Proteins
30.18g
Calcium
2.66%
Iron
42.58%
Magnesium
43.65%
Vitamin A
2.75%
Vitamin C
1.66%
Vitamin D
0mg
Vitamin B6
1.65%
Vitamin B12
0mg
Cholesterol
1.57%
Sodium
7.91%
Potassium
14.98%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
605 Calories
51 min
running
142 min
cycle
99 min
elliptical
Time based on a 70kg weight.
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in our blog
Recipes with this product
Content info
Pumpkin Seeds Unsalted Roasted
Serving sizes to check how many calories and nutrients are in:
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