Pumpkin Seeds Unsalted Roasted

There are 5120 calories in x1 kg of Pumpkin Seeds Unsalted Roasted. Nutrients summary: 256g proteins (30%), 270g carbs (32%), 317g fats (37%).x1 kg is 1000 gram.
Nutrients
1
5120
Calories
256g
Proteins
317g
Fats
270g
Carbs
Log food
Micro nutrients
Total weight
1000g
Carbs
269.16g
Dietary fiber
47.36g
Sugar
7.57g
Fats
316.03g
Saturated
54.82g
Poly
128.99g
Mono
97.34g
Proteins
255.8g
Calcium
2.66%
Iron
42.58%
Magnesium
43.65%
Vitamin A
2.75%
Vitamin C
1.66%
Vitamin D
0mg
Vitamin B6
1.65%
Vitamin B12
0mg
Cholesterol
1.57%
Sodium
7.91%
Potassium
14.98%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
5120 Calories
430 min
running
1196 min
cycle
835 min
elliptical
Time based on a 70kg weight.
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Recipes with this product
Content info
Pumpkin Seeds Unsalted Roasted
Serving sizes to check how many calories and nutrients are in:
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