Pumpkin Seeds Unsalted Roasted

There are 512 calories in x1 100g of Pumpkin Seeds Unsalted Roasted. Nutrients summary: 26g proteins (30%), 27g carbs (31%), 32g fats (37%).
Nutrients
1
512
Calories
26g
Proteins
32g
Fats
27g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
26.92g
Dietary fiber
4.74g
Sugar
0.76g
Fats
31.6g
Saturated
5.48g
Poly
12.9g
Mono
9.73g
Proteins
25.58g
Calcium
2.66%
Iron
42.58%
Magnesium
43.65%
Vitamin A
2.75%
Vitamin C
1.66%
Vitamin D
0mg
Vitamin B6
1.65%
Vitamin B12
0mg
Cholesterol
1.57%
Sodium
7.91%
Potassium
14.98%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
512 Calories
43 min
running
120 min
cycle
84 min
elliptical
Time based on a 70kg weight.
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in our blog
Recipes with this product
Content info
Pumpkin Seeds Unsalted Roasted
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