Pumpkin Seeds Unsalted Roasted

There are 26 calories in x5 gram of Pumpkin Seeds Unsalted Roasted. Nutrients summary: 2g proteins (33%), 2g carbs (33%), 2g fats (33%).x5 gram is 5 gram.
Nutrients
5
26
Calories
2g
Proteins
2g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
5g
Carbs
1.35g
Dietary fiber
0.24g
Sugar
0.04g
Fats
1.58g
Saturated
0.27g
Poly
0.64g
Mono
0.49g
Proteins
1.28g
Calcium
2.66%
Iron
42.58%
Magnesium
43.65%
Vitamin A
2.75%
Vitamin C
1.66%
Vitamin D
0mg
Vitamin B6
1.65%
Vitamin B12
0mg
Cholesterol
1.57%
Sodium
7.91%
Potassium
14.98%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
26 Calories
3 min
running
7 min
cycle
5 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Content info
Pumpkin Seeds Unsalted Roasted
Serving sizes to check how many calories and nutrients are in:
Popular products
Yamfit will help you to find out what diet is right for your long and high flight!