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Peanuts Unsalted Dry Roasted
Peanuts Unsalted Dry Roasted
There are 109 calories in x1 custom of Peanuts Unsalted Dry Roasted. Nutrients summary: 5g proteins (26%), 4g carbs (21%), 10g fats (52%).x1 custom is 19 gram.
Nutrients
peanut (1g)
ounce (28.35g)
default (100g)
cup (146g)
lb (454g)
kg (1000g)
custom (19g)
1
109
Calories
5g
Proteins
10g
Fats
4g
Carbs
Log food
Micro nutrients
Total weight
19g
Carbs
3.83g
Dietary fiber
1.5g
Sugar
0.97g
Fats
9.39g
Saturated
1.41g
Poly
1.79g
Mono
2.8g
Proteins
4.43g
Calcium
7.75%
Iron
17.33%
Magnesium
8.38%
Vitamin A
0mg
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
3.24%
Vitamin B12
0mg
Cholesterol
0mg
Sodium
3.72%
Potassium
11.18%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
109 Calories
10 min
running
26 min
cycle
18 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Curried Sweet Potato & Peanut Soup
394.3g (x1 · serving)
367 cal
P
12g
F
18g
C
41g
Thai Spaghetti Squash with Peanut Sauce
399.5g (x1 · serving)
390 cal
P
16g
F
23g
C
37g
Sweet Potato Pad Thai
435.7g (x1 · serving)
483 cal
P
19g
F
26g
C
46g
Content info
Peanuts Unsalted Dry Roasted
Serving sizes to check how many calories and nutrients are in:
peanut - (1g)
ounce - (28.35g)
default - (100g)
cup - (146g)
lb - (454g)
kg - (1000g)
custom - (19g)
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