Food
Avocado
Description
There are 81 calories in 1 small of Avocado. Nutrients summary: 1g proteins (7%), 5g carbs (35%), 8g fats (57%).1 small is 50 gram.
1
Macro nutrients
Cal
80
Proteins
1g
Fats
7.2g
Carbs
4.1g
Micro nutrients
Total weight
50g
Carbs
4.11g
Dietary fiber
3.42g
Sugar
0.34g
Fats
7.19g
Saturated
1.06g
Poly
0.92g
Mono
4.79g
Trans
0g
Proteins
0.99g
Sodium
0.15%
Potassium
5.21%
Vitamin A
2.39%
Vitamin C
5.56%
Vitamin B6
0%
Calcium
0.46%
Iron
0%
Magnesium
3.33%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 81 cal
7 min of running
19 min of cycle
14 min of elliptical
Servings info
Avocado
Serving sizes to check how many calories and nutrients are in:
