Food
Avocado
Description
There are 731 calories in 1 lb of Avocado. Nutrients summary: 10g proteins (8%), 38g carbs (33%), 66g fats (57%).1 lb is 454 gram.
1
Macro nutrients
Cal
730
Proteins
9g
Fats
65g
Carbs
37g
Micro nutrients
Total weight
453.59g
Carbs
37.28g
Dietary fiber
31.07g
Sugar
3.11g
Fats
65.24g
Saturated
9.63g
Poly
8.39g
Mono
43.49g
Trans
0g
Proteins
9.02g
Sodium
1.35%
Potassium
47.23%
Vitamin A
21.67%
Vitamin C
50.4%
Vitamin B6
0%
Calcium
4.19%
Iron
0%
Magnesium
30.24%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
Activity needed to burn 731 cal
62 min of running
171 min of cycle
120 min of elliptical
Servings info
Avocado
Serving sizes to check how many calories and nutrients are in:
