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Diets

There are 731 calories in x1 lb of Avocado. Nutrients summary: 10g proteins (8%), 38g carbs (33%), 66g fats (57%).x1 lb is 454 gram.

Nutrients

1

731

Calories

10g

Proteins

66g

Fats

38g

Carbs

Log food

Micro nutrients

Total weight

453.59g

Carbs

37.28g

Dietary fiber

31.07g

Sugar

3.11g

Fats

65.24g

Saturated

9.63g

Poly

8.39g

Mono

43.49g

Proteins

9.02g

Calcium

0.92%

Iron

0mg

Magnesium

6.67%

Vitamin A

4.78%

Vitamin C

11.11%

Vitamin B6

0mg

Sodium

0.3%

Potassium

10.41%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

731 Calories

62 min

running

171 min

cycle

120 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

Avocado

Serving sizes to check how many calories and nutrients are in:

fruit, without skin and seed - (136g)

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