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Diets

There are 49 calories in x1 NLEA serving of Avocado. Nutrients summary: 1g proteins (11%), 3g carbs (33%), 5g fats (55%).x1 NLEA serving is 30 gram.

Nutrients

1

49

Calories

1g

Proteins

5g

Fats

3g

Carbs

Log food

Micro nutrients

Total weight

30g

Carbs

2.47g

Dietary fiber

2.05g

Sugar

0.21g

Fats

4.32g

Saturated

0.64g

Poly

0.55g

Mono

2.88g

Proteins

0.6g

Calcium

0.92%

Iron

0mg

Magnesium

6.67%

Vitamin A

4.78%

Vitamin C

11.11%

Vitamin B6

0mg

Sodium

0.3%

Potassium

10.41%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

49 Calories

5 min

running

12 min

cycle

8 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

Avocado

Serving sizes to check how many calories and nutrients are in:

fruit, without skin and seed - (136g)

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