Yamfit

Avocado

There are 236 calories in x1 cup, sliced of Avocado. Nutrients summary: 3g proteins (8%), 12g carbs (32%), 22g fats (59%).x1 cup, sliced is 146 gram.

Nutrients

1

236

Calories

3g

Proteins

22g

Fats

12g

Carbs

Log food

Micro nutrients

Total weight

146g

Carbs

12g

Dietary fiber

10g

Sugar

1g

Fats

21g

Saturated

3.1g

Poly

2.7g

Mono

14g

Proteins

2.9g

Calcium

0.92%

Iron

0mg

Magnesium

6.67%

Vitamin A

4.78%

Vitamin C

11.11%

Vitamin B6

0mg

Sodium

0.3%

Potassium

10.41%

Percentages are based on a diet of 2000 calories a day.

in our blog

Activity needed to burn

236 Calories

20 min

running

56 min

cycle

39 min

elliptical

Time based on a 70kg weight.

in our blog

Content info

Avocado

Serving sizes to check how many calories and nutrients are in:

medium - (149g)

NLEA serving - (30g)

default - (100g)

fruit, without skin and seed - (136g)

cup, sliced - (146g)

cup, cubes - (150g)

cup, pureed - (230g)

lb - (453.592g)

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