Avocado

There are 236 calories in x1 cup, sliced of Avocado. Nutrients summary: 3g proteins (8%), 12g carbs (32%), 22g fats (59%).x1 cup, sliced is 146 gram.
Nutrients
1
236
Calories
3g
Proteins
22g
Fats
12g
Carbs
Log food
Micro nutrients
Total weight
146g
Carbs
12g
Dietary fiber
10g
Sugar
1g
Fats
21g
Saturated
3.1g
Poly
2.7g
Mono
14g
Proteins
2.9g
Calcium
0.92%
Iron
0mg
Magnesium
6.67%
Vitamin A
4.78%
Vitamin C
11.11%
Vitamin B6
0mg
Sodium
0.3%
Potassium
10.41%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
236 Calories
20 min
running
56 min
cycle
39 min
elliptical
Time based on a 70kg weight.
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