Food

Foods

Avocado

Description

There are 161 calories in 1 100g of Avocado. Nutrients summary: 2g proteins (7%), 9g carbs (34%), 15g fats (57%).
1

Macro nutrients

Cal
161
Proteins
2g
Fats
14g
Carbs
8.2g

Micro nutrients

Total weight
100g
Carbs
8.22g
Dietary fiber
6.85g
Sugar
0.69g
Fats
14.38g
Saturated
2.12g
Poly
1.85g
Mono
9.59g
Trans
0g
Proteins
1.99g
Sodium
0.3%
Potassium
10.41%
Vitamin A
4.78%
Vitamin C
11.11%
Vitamin B6
0%
Calcium
0.92%
Iron
0%
Magnesium
6.67%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 161 cal

14 min of running
38 min of cycle
27 min of elliptical

Servings info

Avocado
Serving sizes to check how many calories and nutrients are in: