Pork Chop

There are 426 calories in x6 oz of Pork Chop. Nutrients summary: 48g proteins (65%), 0g carbs (0%), 25g fats (34%).x6 oz is 171 gram.
Nutrients
6
426
Calories
48g
Proteins
25g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
170.04g
Carbs
0g
Fats
24.77g
Saturated
9.19g
Poly
2.4g
Mono
10.85g
Trans
0.22g
Proteins
47.46g
Calcium
2%
Iron
0mg
Vitamin A
0.11%
Vitamin C
0mg
Cholesterol
27.85%
Sodium
16.78%
Potassium
8.6%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
426 Calories
36 min
running
100 min
cycle
70 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Pork Chop
Serving sizes to check how many calories and nutrients are in:
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