Pork Chop

There are 213 calories in x3 oz of Pork Chop. Nutrients summary: 24g proteins (64%), 0g carbs (0%), 13g fats (35%).x3 oz is 86 gram.
Nutrients
3
213
Calories
24g
Proteins
13g
Fats
0g
Carbs
Log food
Micro nutrients
Total weight
85.02g
Carbs
0g
Fats
12.39g
Saturated
4.59g
Poly
1.2g
Mono
5.43g
Trans
0.11g
Proteins
23.73g
Calcium
2%
Iron
0mg
Vitamin A
0.11%
Vitamin C
0mg
Cholesterol
27.85%
Sodium
16.78%
Potassium
8.6%
Percentages are based on a diet of 2000 calories a day.
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in our blog
Activity needed to burn
213 Calories
18 min
running
50 min
cycle
35 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Pork Chop
Serving sizes to check how many calories and nutrients are in:
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