Food

Foods

Pumpkin Seeds

Description

There are 67 calories in 2 tbsp of Pumpkin Seeds. Nutrients summary : 3g proteins (21%), 8g carbs (57%), 3g fats (21%). 2 tbsp is 15 gram.
2

Macro nutrients

Cal
66
Proteins
2.8g
Fats
2.8g
Carbs
7.9g

Micro nutrients

Total weight
14.96g
Carbs
7.95g
Dietary fiber
2.81g
Sugar
0.07g
Fats
2.81g
Saturated
0.54g
Poly
1.4g
Mono
0.91g
Trans
0g
Proteins
2.81g
Cholesterol
0%
Sodium
0.12%
Potassium
2.92%
Vitamin A
0.3%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
0.62%
Iron
2.49%
Magnesium
9.33%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Activity needed to burn 67 cal

6 min of running
16 min of cycle
11 min of elliptical

Servings info

Pumpkin Seeds
Serving sizes to check how many calories and nutrients are in:

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