Pumpkin Seeds

There are 67 calories in x2 tbsp of Pumpkin Seeds. Nutrients summary: 3g proteins (21%), 8g carbs (57%), 3g fats (21%).x2 tbsp is 15 gram.
Nutrients
2
67
Calories
3g
Proteins
3g
Fats
8g
Carbs
Log food
Micro nutrients
Total weight
14.96g
Carbs
7.95g
Dietary fiber
2.81g
Sugar
0.07g
Fats
2.81g
Saturated
0.54g
Poly
1.4g
Mono
0.91g
Proteins
2.81g
Calcium
4.15%
Iron
16.67%
Magnesium
62.38%
Vitamin A
2%
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.82%
Potassium
19.55%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
67 Calories
6 min
running
16 min
cycle
11 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Pumpkin Seeds
Serving sizes to check how many calories and nutrients are in:
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