Pumpkin Seeds

There are 34 calories in x1 tbsp of Pumpkin Seeds. Nutrients summary: 2g proteins (25%), 4g carbs (50%), 2g fats (25%).x1 tbsp is 8 gram.
Nutrients
1
34
Calories
2g
Proteins
2g
Fats
4g
Carbs
Log food
Micro nutrients
Total weight
7.48g
Carbs
3.97g
Dietary fiber
1.4g
Sugar
0.04g
Fats
1.4g
Saturated
0.27g
Poly
0.7g
Mono
0.46g
Proteins
1.4g
Calcium
4.15%
Iron
16.67%
Magnesium
62.38%
Vitamin A
2%
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.82%
Potassium
19.55%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
34 Calories
3 min
running
8 min
cycle
6 min
elliptical
Time based on a 70kg weight.
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Content info
Pumpkin Seeds
Serving sizes to check how many calories and nutrients are in:
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