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There are 34 calories in x1 tbsp of Pumpkin Seeds. Nutrients summary: 2g proteins (25%), 4g carbs (50%), 2g fats (25%).x1 tbsp is 8 gram.

Nutrients

1

34

Calories

2g

Proteins

2g

Fats

4g

Carbs

Log food

Micro nutrients

Total weight

7.48g

Carbs

3.97g

Dietary fiber

1.4g

Sugar

0.04g

Fats

1.4g

Saturated

0.27g

Poly

0.7g

Mono

0.46g

Proteins

1.4g

Calcium

4.15%

Iron

16.67%

Magnesium

62.38%

Vitamin A

2%

Vitamin C

0mg

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

0mg

Sodium

0.82%

Potassium

19.55%

Percentages are based on a diet of 2000 calories a day.

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Activity needed to burn

34 Calories

3 min

running

8 min

cycle

6 min

elliptical

Time based on a 70kg weight.

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Content info

Pumpkin Seeds

Serving sizes to check how many calories and nutrients are in:

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