Pumpkin Seeds

There are 17 calories in x0.5 tbsp of Pumpkin Seeds. Nutrients summary: 1g proteins (25%), 2g carbs (50%), 1g fats (25%).x0.5 tbsp is 4 gram.
Nutrients
0.5
17
Calories
1g
Proteins
1g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
3.74g
Carbs
1.99g
Dietary fiber
0.7g
Sugar
0.02g
Fats
0.7g
Saturated
0.13g
Poly
0.35g
Mono
0.23g
Proteins
0.7g
Calcium
4.15%
Iron
16.67%
Magnesium
62.38%
Vitamin A
2%
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.82%
Potassium
19.55%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
17 Calories
2 min
running
4 min
cycle
3 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Pumpkin Seeds
Serving sizes to check how many calories and nutrients are in:
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