Pumpkin Seeds

There are 285 calories in x1 cup of Pumpkin Seeds. Nutrients summary: 12g proteins (20%), 34g carbs (58%), 12g fats (20%).x1 cup is 64 gram.
Nutrients
1
285
Calories
12g
Proteins
12g
Fats
34g
Carbs
Log food
Micro nutrients
Total weight
64g
Carbs
34g
Dietary fiber
12g
Sugar
0.3g
Fats
12g
Saturated
2.3g
Poly
6g
Mono
3.9g
Proteins
12g
Calcium
4.15%
Iron
16.67%
Magnesium
62.38%
Vitamin A
2%
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.82%
Potassium
19.55%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
285 Calories
24 min
running
67 min
cycle
47 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Pumpkin Seeds
Serving sizes to check how many calories and nutrients are in:
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