Pumpkin Seeds

There are 2021 calories in x1 lb of Pumpkin Seeds. Nutrients summary: 86g proteins (20%), 242g carbs (58%), 86g fats (20%).x1 lb is 454 gram.
Nutrients
1
2021
Calories
86g
Proteins
86g
Fats
242g
Carbs
Log food
Micro nutrients
Total weight
454g
Carbs
241.19g
Dietary fiber
85.13g
Sugar
2.13g
Fats
85.13g
Saturated
16.32g
Poly
42.56g
Mono
27.67g
Proteins
85.13g
Calcium
4.15%
Iron
16.67%
Magnesium
62.38%
Vitamin A
2%
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.82%
Potassium
19.55%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
2021 Calories
170 min
running
472 min
cycle
330 min
elliptical
Time based on a 70kg weight.
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Content info
Pumpkin Seeds
Serving sizes to check how many calories and nutrients are in:
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