Pumpkin Seeds

There are 127 calories in x1 oz of Pumpkin Seeds. Nutrients summary: 6g proteins (21%), 16g carbs (57%), 6g fats (21%).x1 oz is 29 gram.
Nutrients
1
127
Calories
6g
Proteins
6g
Fats
16g
Carbs
Log food
Micro nutrients
Total weight
28.35g
Carbs
15.06g
Dietary fiber
5.32g
Sugar
0.13g
Fats
5.32g
Saturated
1.02g
Poly
2.66g
Mono
1.73g
Proteins
5.32g
Calcium
4.15%
Iron
16.67%
Magnesium
62.38%
Vitamin A
2%
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.82%
Potassium
19.55%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
127 Calories
11 min
running
30 min
cycle
21 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Content info
Pumpkin Seeds
Serving sizes to check how many calories and nutrients are in:
Yamfit will help you to find out what diet is right for your long and high flight!