Pumpkin Seeds

There are 445 calories in x1 100g of Pumpkin Seeds. Nutrients summary: 19g proteins (20%), 54g carbs (58%), 19g fats (20%).
Nutrients
1
445
Calories
19g
Proteins
19g
Fats
54g
Carbs
Log food
Micro nutrients
Total weight
100g
Carbs
53.13g
Dietary fiber
18.75g
Sugar
0.47g
Fats
18.75g
Saturated
3.59g
Poly
9.38g
Mono
6.09g
Proteins
18.75g
Calcium
4.15%
Iron
16.67%
Magnesium
62.38%
Vitamin A
2%
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.82%
Potassium
19.55%
Percentages are based on a diet of 2000 calories a day.
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Activity needed to burn
445 Calories
38 min
running
104 min
cycle
73 min
elliptical
Time based on a 70kg weight.
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in our blog
Content info
Pumpkin Seeds
Serving sizes to check how many calories and nutrients are in:
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