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There are 445 calories in x1 100g of Pumpkin Seeds. Nutrients summary: 19g proteins (20%), 54g carbs (58%), 19g fats (20%).

Nutrients

1

445

Calories

19g

Proteins

19g

Fats

54g

Carbs

Log food

Micro nutrients

Total weight

100g

Carbs

53.13g

Dietary fiber

18.75g

Sugar

0.47g

Fats

18.75g

Saturated

3.59g

Poly

9.38g

Mono

6.09g

Proteins

18.75g

Calcium

4.15%

Iron

16.67%

Magnesium

62.38%

Vitamin A

2%

Vitamin C

0mg

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

0mg

Sodium

0.82%

Potassium

19.55%

Percentages are based on a diet of 2000 calories a day.

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in our blog

Activity needed to burn

445 Calories

38 min

running

104 min

cycle

73 min

elliptical

Time based on a 70kg weight.

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in our blog

Content info

Pumpkin Seeds

Serving sizes to check how many calories and nutrients are in:

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Elements

Policies

Yamfit

Pumpkin Seeds

Nutrients

1

Micro nutrients

Activity needed to burn

445 Calories

Content info

Pumpkin Seeds

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