Yamfit
Blog
Diets
Plans
Meals
Recipes
Products
Sign in
Foods
Pumpkin Seeds
Pumpkin Seeds
There are 11 calories in x1 tsp of Pumpkin Seeds. Nutrients summary: 1g proteins (25%), 2g carbs (50%), 1g fats (25%).x1 tsp is 3 gram.
Nutrients
tbsp (7.48g)
tsp (2.45g)
oz (28.35g)
cup (64g)
default (100g)
lb (454g)
gram (1g)
1
11
Calories
1g
Proteins
1g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
2.45g
Carbs
1.3g
Dietary fiber
0.46g
Sugar
0.01g
Fats
0.46g
Saturated
0.09g
Poly
0.23g
Mono
0.15g
Proteins
0.46g
Calcium
4.15%
Iron
16.67%
Magnesium
62.38%
Vitamin A
2%
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.82%
Potassium
19.55%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Activity needed to burn
11 Calories
1 min
running
3 min
cycle
2 min
elliptical
Time based on a 70kg weight.
Learn more
in our blog
Recipes with this product
Roasted Veggie Mason Jar Salad
87.5g (x1 · serving)
56 cal
P
3.2g
F
1.7g
C
8.2g
Very Berry Oatmeal
388.3g (x1 · serving)
323 cal
P
7.8g
F
6.5g
C
60g
Chicken, spinach and watercress salad
240.2g (x1 · serving)
471 cal
P
34g
F
33g
C
8.1g
Content info
Pumpkin Seeds
Serving sizes to check how many calories and nutrients are in:
tbsp - (7.48g)
tsp - (2.45g)
oz - (28.35g)
cup - (64g)
default - (100g)
lb - (454g)
gram - (1g)
Popular products
166 cal
P
10g
F
11g
C
6g
Generic - Nachos-beef & Chee...
100g (x1 · default)
167 cal
P
11g
F
10g
C
7.1g
Aladdin Food - Texas Chili
100g (x1 · default)
264 cal
P
8.6g
F
12g
C
28g
Generic - Oysters, Battered ...
100g (x1 · default)
236 cal
P
3.5g
F
7.1g
C
32g
trio southern gravy - breakf...
100g (x1 · default)
0 cal
P
17g
F
25g
C
50g
Ghiradelli - Unsweetened Coc...
100g (x1 · default)
352 cal
P
14g
F
1.8g
C
70g
Ronzoni - spaghetti (garden ...
100g (x1 · default)
Yamfit will help you to find out what diet is right for your long and high flight!
Get started
Yamfit
The best application for weight loss and healthy life
Elements
Policies
Diets
User agreement
Plans
Privacy policy
Recipes
Refund policy
Products
Terms and Services
English
Русский
Français
Polskie
Deutsche
Nederlands
Türk
Español
Italiano
Suomi
日本語
한국어
Magyar
Dansk
ไทย
Norsk
Ελληνικά
čeština
bahasa Indonesia
Português
Svenska
© 2018-2022 All Rights Reserved