Pumpkin Seeds

There are 11 calories in x1 tsp of Pumpkin Seeds. Nutrients summary: 1g proteins (25%), 2g carbs (50%), 1g fats (25%).x1 tsp is 3 gram.
Nutrients
1
11
Calories
1g
Proteins
1g
Fats
2g
Carbs
Log food
Micro nutrients
Total weight
2.45g
Carbs
1.3g
Dietary fiber
0.46g
Sugar
0.01g
Fats
0.46g
Saturated
0.09g
Poly
0.23g
Mono
0.15g
Proteins
0.46g
Calcium
4.15%
Iron
16.67%
Magnesium
62.38%
Vitamin A
2%
Vitamin C
0mg
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.82%
Potassium
19.55%
Percentages are based on a diet of 2000 calories a day.
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Content info
Pumpkin Seeds
Serving sizes to check how many calories and nutrients are in:
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