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Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Walnut-Rosemary Crusted Salmon

serving

One of our most popular salad recipes, Spinach-Strawberry Salad with Feta & Walnuts (see Associated Recipes), gets a makeover in these simple yet totally satisfying meal-prep spinach salad bowls. They require minimal prep and can be customized to your taste. Swap in roasted salmon for the chicken thighs, and almonds or pecans for the walnuts, and use any fresh berry that looks good at your market.

Spinach and Strawberry Meal-Prep Salad

These easy roasted vegetables will give your plate a pop of color. Give the cubes of butternut squash a head start for 10 minutes to soften in the oven before adding in the other veggies. The broccoli, peppers and onion are naturally more tender than the butternut squash and cook more quickly. That way everything ends up finishing at the same time.

Colorful Roasted Sheet-Pan Veggies

This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

Chicken, Quinoa & Sweet Potato Casserole

Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.

Tuna, White Bean & Dill Salad

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

White Bean & Veggie Salad

Indian chutneys (or chatnis) are savory, vibrant and exploding with flavor, with a thin, saucy consistency. In this green chutney recipe, cilantro creates the basic sauce that serves as a condiment for many Indian snacks, street foods and sandwiches. The serrano chile gives it quite a blast of heat, so use less if you like a tamer sauce. Try this chutney in place of your favorite hot sauce.

Cilantro Chutney (Kothmiri Chatni)

Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. To get the silkiest texture, puree the soup in a blender rather than using an immersion blender.

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Kosher Salt

Nutrients

0.25

Micro nutrients

Activity needed to burn

0 Calories

Recipes with this product

Walnut-Rosemary Crusted Salmon

Spinach and Strawberry Meal-Prep Salad

Colorful Roasted Sheet-Pan Veggies

Chicken, Quinoa & Sweet Potato Casserole

Tuna, White Bean & Dill Salad

White Bean & Veggie Salad

Cilantro Chutney (Kothmiri Chatni)

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

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Kosher Salt

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